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10xhills

November 16, 2017 (Afternoon)

Exercise Type: Run

Comments:
Plan was for 12 of them but the rain was so ridiculous (and unexpected) that just called it at 10 as I was freezing my ass off.

Overall effort probably not the greatest because of conditions, but still a solid effort. Hill time includes downhill

Distance Duration Pace Interval Type Shoes
6.63 Miles 51:52
2.1 Miles 16:13 7:43 / Mile Warmup Puma 1948
2.83 Miles 22:29 7:56 / Mile Hills Puma 1948
1.7 Miles 13:10 7:44 / Mile Cooldown Puma 1948