November 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
Plan was for 12 of them but the rain was so ridiculous (and unexpected) that just called it at 10 as I was freezing my ass off.
Overall effort probably not the greatest because of conditions, but still a solid effort. Hill time includes downhill
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.63 Miles | 51:52 | |||
2.1 Miles | 16:13 | 7:43 / Mile | Warmup | Puma 1948 |
2.83 Miles | 22:29 | 7:56 / Mile | Hills | Puma 1948 |
1.7 Miles | 13:10 | 7:44 / Mile | Cooldown | Puma 1948 |