View Workout (Sarah Dzurina)
Work-Out
November 17, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 47:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Asics Gel Cumulus 3 |
| 2.6 Miles | 20:00 | 7:41 / Mile | Asics Gel Cumulus 3 | |
| 1.2 Miles | 12:00 | 10:00 / Mile | Cooldown | Asics Gel Cumulus 3 |