View Workout (Anthony Belber)
Fords in the dark
November 17, 2017 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Ran to meet Jim E. and Sam M. at Reno and Fessenden at 5:45am. Went up Harrison to 47th to Alton to Nebraska and home along Reno. They both had to cut it short, but they also both were willing to run quicker than usual, and after the first mile or so, we were going at a decent pace, maybe around 8:00 or so? first half mile down Reno was 8:40 and last half mile up Reno was 7:30. Felt good not to be crawling for once on a morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Saucony Guide 10 |