View Workout (Anthony Belber)
Curving roads form a loop
November 13, 2017 (Afternoon)
Exercise Type: Run
Weather: upper 40s?
Comments:
Didn't leave enough time for a proper run (although I can't actually recall why I didn't have more time). Took Reno south to Chevy Chase Parkway to the circle to Magnolia to Cedar parkways, but then looped a bit near the old Takasuye house to extend up to 24 minutes. I was moving pretty quick and building the pace some as I went. Nice to feel strong in the cooler air, even if it never really got to be one of those amazing, fall tempo runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Saucony Guide 10 |