View Workout (Debra Hancock)
Pre race
November 24, 2017 (Morning)
Exercise Type: Run
Comments:
20 min easy run with 4x 15 second faster type strides either within the run or after the run.
Practice, good form and quick leg turnover for the strides knowing that you will not run this pace in the marathon!!;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:32 | 8:07 / Mile |