View Workout (Erika Corley)
(Untitled)
November 21, 2017 (Morning)
Exercise Type: Run
Comments:
Very light 2 to 3 mile run either today or tommoro.
Want to get something light in before the trot!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:35 | |||
| 1.0 Miles | 12:28 | 12:28 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:15 | 12:15 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:52 | 11:52 / Mile | Brooks Levitate |