View Workout (Justin Swisher)
(Untitled)
November 18, 2017 (Morning)
Exercise Type: Run
Comments:
4 x 30 crunches
4 x 15 tricep dips
3 x 15 push ups
2 x 60 sec planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:39 | 7:24 / Mile | NB Vongo |