View Workout (ric Benzing)
1:25/:35 and 1/1
November 18, 2017 (Morning)
Exercise Type: Run
Comments:
Mostly on the track...then out BF trail and back....and SE corner of town. First 6 at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:20:50 | 11:32 / Mile | Long | Saucony Guide 10 red |