View Workout (ashley shoemaker)
(Untitled)
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
Oktoberfest 5K at North Island. Just felt off, like I wasn't racing. ah well, 2nd place female overall. Not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:23 | 7:13 / Mile | Brooks Glycerin 7 |