View Workout (Johann Baniqued)
Moderate Progression 6
November 20, 2017 (Morning)
Exercise Type: Run
Comments:
Moderate progression run between 8.0 and 9.0 mph. Felt pretty good, but, I was tired from the lack of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | Nike Flyknit Streak |