View Workout (Casey Arnold)
Treadmill Run
November 15, 2017 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run at Downtown Y before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 19:14 | |||||
| 1.0 Miles | 9:50 | 9:50 / Mile | 155 | 171 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:24 | 9:24 / Mile | 155 | 171 | Easy | Brooks Adrenaline GTS-7 |