View Workout (Casey Arnold)
recovery run
November 12, 2017 (Night)
Exercise Type: Run
Weather: rainy
Comments:
easy run around NW
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 45:27 | 11:21 / Mile | 161 | 176 | Recovery | Brooks Adrenaline GTS-7 |