View Workout (Jacob Young)
letting it out
November 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
Red Cap Jack thinks that you can survive a jump from a 30 story building. uhhhh no you can't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:34 | 6:47 / Mile |