View Workout (Molly Hankins)
Tempo interval
July 3, 2008 (Morning)
Exercise Type: Run
Weather: treadmill (indoor)
Comments:
1 mile warmup 5.5 mph
3x1200 meters 6.9 mph
90 sec slow walking inbetween
Cooldown to total of 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:14 | 10:33 / Mile |