View Workout (Will Landis)
Pool Loop and Some More
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
I don't remember how it happened, but I medaled at Mid Penn's. Mr Kell talked and talked about level of mental toughness and was telling me I'm getting higher up. For the first time ever he started getting to me and making sense. I'm really looking forward to districts and I wanna go to states so bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 50:16 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Switch 2 (Running) 9.5 |
| 1.51 Miles | 11:16 | 7:27 / Mile | Training | Brooks Switch 2 (Running) 9.5 |