View Workout (Jeff Elias)
Firehouse w/ Sequoia
November 20, 2017 (Morning)
Exercise Type: Run
Comments:
Another future team discussion on run w/ Sequoia. Stretched w/ Cap'n Jack, Yo Gabba Gaba and Sequoia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 28:55 | 8:03 / Mile | Saucony Guide 10 Pair 2 |