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I Must Really Like The Campus Loop

November 20, 2017 (Afternoon)

Exercise Type: Run

Weather: 40s

Comments:
I originally intended on just running 7 with the boys, but we went a little further and got to 7.85.... so I simply said "why not just get 8?!". Also I did the campus loop for the second day in a row... fml.

I ran 1 mile from Gunson to IM West, 8 miles around a longer campus loop, and 5 strides with Tom and Paolo. The run was pretty chill, but my legs were pretty sore from the day before. I guess I should ease into it a little better after taking a week off lol.

We talked about how intimidating a completely lubed up football player would be, how Australian Alex is having an American Thanksgiving in Canada, and various other shooting the shit conversations. We were with a larger group, but the run ended with me, Tom, Paolo, BJ, Red Cap Jack, and Carson.

Overall sore day, probably too long but glad to be back.

Distance Duration Pace Interval Type Shoes
9.11 Miles 1:02:04
1.08 Miles 7:10 6:38 / Mile Warmup Brooks Ghost 9
8.03 Miles 54:54 6:50 / Mile Cruise Brooks Ghost 9