
November 20, 2017 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
I originally intended on just running 7 with the boys, but we went a little further and got to 7.85.... so I simply said "why not just get 8?!". Also I did the campus loop for the second day in a row... fml.
I ran 1 mile from Gunson to IM West, 8 miles around a longer campus loop, and 5 strides with Tom and Paolo. The run was pretty chill, but my legs were pretty sore from the day before. I guess I should ease into it a little better after taking a week off lol.
We talked about how intimidating a completely lubed up football player would be, how Australian Alex is having an American Thanksgiving in Canada, and various other shooting the shit conversations. We were with a larger group, but the run ended with me, Tom, Paolo, BJ, Red Cap Jack, and Carson.
Overall sore day, probably too long but glad to be back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.11 Miles | 1:02:04 | |||
1.08 Miles | 7:10 | 6:38 / Mile | Warmup | Brooks Ghost 9 |
8.03 Miles | 54:54 | 6:50 / Mile | Cruise | Brooks Ghost 9 |