View Workout (Andrew Sorenson)
West Hills Fitness Center
November 21, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Treadmill run. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Easy | Asics Gel-Nimbus 16 |