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Workout

October 21, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy, Rainy, 60-65

Distance Duration Pace Interval Type Shoes
7.11 Miles 45:29
3.0 Miles 21:30 7:10 / Mile Warmup  
1000.0 Meters 3:13 5:10 / Mile Interval  
1000.0 Meters 3:18 5:18 / Mile Interval  
1000.0 Meters 3:19 5:20 / Mile Interval  
1000.0 Meters 3:19 5:20 / Mile Interval  
1000.0 Meters 2:50 4:33 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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