View Workout (Jeff Elias)
Long Dark
November 21, 2017 (Afternoon)
Exercise Type: Run
Comments:
Winter is coming.... But not yet. Very nice out. Run was poor. Calves are having some difficulty. Its been a long time since I felt like this. Ran in neighborhood across from GDS, and explored from river to mass and other areas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.91 Miles | 25:09 | 8:38 / Mile | Saucony Guide 10 Pair 2 |