View Workout (Bob Bridges)
(Untitled)
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, wet, no rain
Comments:
same route, really out of shape, i won't remember how bad a few months from now, but i am really out of shape. had to stop like 3 times to catch breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:20 | 7:44 / Mile | Training | Nike Pegasus |