View Workout (Clint Kugler)
Alum Creek
July 17, 2008 (Morning)
Exercise Type: Run
Weather: 80, sunny
Comments:
Ran with Nate and Tom. Tom was dying so I added on after 50 minutes with Nate. Bugs were bad and it was pretty muddy. One of those days where you just tuck it in and run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:26 | 6:59 / Mile | Asics Gel Cumulus 10 |