View Workout (Sam Tooley)
Day After Conferences
October 21, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Felt like shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | 51:00 | 7:17 / Mile | Steady State | |
| 0.5 Miles | Cooldown |