View Workout (Justin Marvel)
(Untitled)
November 22, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.32 Miles | 1:12:13 | |||
| 5.5 Miles | 36:02 | 6:33 / Mile | Cruise | |
| 1.5 Miles | 12:02 | 8:01 / Mile | Easy | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
| 0.52 Miles | 3:08 | 6:01 / Mile | Interval | |
| 0.3 Miles | 2:23 | 7:56 / Mile | Easy | |
| 2.0 Miles | 15:39 | 7:49 / Mile | Easy |