
November 21, 2017 (Night)
Exercise Type: Run
Weather: Low 30s, high 20s
Comments:
I ran 5 miles by myself Gunson to past Brody and back. About 1.5 miles into my run, I get a text from Liz that said "on my way over", I was like awwwww shit, I gotta beat Liz home! I can't say I booked it by any means, because my legs were really sore. I also didn't lower the distance, but I managed to beat her home and have time to grab a pizza (Ok she stopped at CVS and Insomnia Cookies on the way, but STILL GOT HER).
This run felt meh, I kept about 7 minute pace. I'm still trying to get back into the running groove after taking a week off, but I'm sure I'll feel good in the next few days
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.21 Miles | 36:26 | 6:59 / Mile | Easy | Brooks Ghost 9 |