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Slow Down... It's a Science

November 22, 2017 (Afternoon)

Exercise Type: Run

Weather: Low 30s

Comments:
Today, I ran 1 mile from Gunson and 5 miles with Tom, Paolo, and Chris Reeves. We ran a BACKWARDS CAMPUS LOOP (SO MANY FUCKING CAMPUS LOOPS THIS WEEK) Paolo only ran with us for the first 1.5, so that left it with just the 3 of us. We talked a lot about Chris's opinion on emotions, his past girlfriend, and forgetfulness. Definitely reminds me of my old friend Elliot Hanke lollllz.

We ran at a slower pace, which I'm practicing doing more often. Paolo recommended to me a few days to take easier days easier than I do. It's worked for Paolo, because he gets more out of his harder workouts and races. So it might be something I consider more often.

This run felt meh as well. My legs were still kind of sore and I definitely need new shoes since my Ghosts are getting close to 700 miles. Overall fine day, but gotta get those fresh kicks.

(Ps....... The log title is inspired by lyrics from the song "Black Mambo" by Glass Animals)