View Workout (brian izdepski)
Trail/Hill Run
October 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
Trail run up and back to Lake Caroline. Sore Legs for 3-4 days afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 4:00:00 | 21:49 / Mile | Long |