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October 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.57 Miles 35:32
0.8 Miles 6:22 7:57 / Mile Warmup green nike zoom
100.0 Meters 0:14 3:45 / Mile   green nike zoom
100.0 Meters 0:10 2:40 / Mile   green nike zoom
100.0 Meters 0:10 2:40 / Mile   green nike zoom
2.0 Miles 12:08 6:03 / Mile Tempo green nike zoom
2.0 Miles 12:18 6:08 / Mile Tempo green nike zoom
100.0 Meters 0:12 3:13 / Mile   green nike zoom
100.0 Meters 0:12 3:13 / Mile   green nike zoom
100.0 Meters 0:11 2:57 / Mile   green nike zoom
0.4 Miles 3:35 8:57 / Mile Cooldown green nike zoom

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