View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Turkey Trot

November 23, 2017 (Morning)

Exercise Type: Run

Comments:
Didn't really want to get up this morning. Feeling very tired, but its the Turkey Trot! Made it in with not too much time to dilly daly. A nice crew showed up, not to many of the other guys but some younger ones. There were a lot of people out there though. Perfect weather and good course conditions. Ran the first section around Remington with Ari at a slower than normal pace, then he turned back so I picked it up and ran solo through the park. Felt I had a solid pace actually through Stewart and the golf course. I was really passing a lot of people and feeling strong. Must have slowed down slightly in the Bird sanctuary since I didn't want to fall, but overall it was good conditions. Finished decently in 50th, but somehow wasn't even close to my time. I am not sure how this stacks up to recent years, I feel like I should have been able to break 40 easily. Not much of a cool down after, just went straight in for some bagels, muffins, and cider. Oh man that hit the spot.

Essentials: Stretch

Not a great stretch after while hanging around afterwards. Legs could be sore later, as well as the rest of my back and shoulder. That was a full body race, but feel worked afterwards. Another good one in the books.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:09 7:39 / Mile Race Brooks Launch 4