View Workout (John Holleran)
(Untitled)
October 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
5x1000 90 seconds rest
3:10
3:20
3:19
3:19
2:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 3.0 Miles | Brooks ST-4 | |||
| 1.0 Miles | Cooldown | Brooks Glycerin 6 |