View Workout (Joseph D'Amico)
1500 time trial
November 21, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.93 Miles | 34:08 | |||
| 15:00 | Warmup | New Balance Zante V3 | ||
| 1500.0 Meters | 4:08 | 4:26 / Mile | Race | |
| 15:00 | Cooldown | New Balance Zante V3 |