View Workout (Ethan Teare)
Easy PM
September 19, 2017 (Morning)
Exercise Type: Run
Comments:
To the track for 2 x miles repeats at pace. Then did some strides. Legs felt ok but not overly great. Cardio wise felt fine.
Stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 33:09 | 7:37 / Mile | Easy | Gel-Cumulus 18 (Blue) |