View Workout (Clint Kugler)

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Long Tempo

July 19, 2008 (Morning)

Exercise Type: Run

Weather: 88, sunny

Comments:
I did a ten mile race this morning. I was planning on treating it as a workout and running 6:30's, but the guy I work for wanted me to go with him. He said we were going to do 6:20's, but we went 6:05, 6:15, 6:16. I was tired and said screw it for 2-3 miles at probably 7 minute pace. Then 2 guys caught me and pissed me off so I started to run hard again. I think my finishing time was 64:03