View Workout (Joseph D'Amico)
workout
November 24, 2017 (Afternoon)
Exercise Type: Run
Weather: 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 48:22 | |||
| 15:00 | Warmup | New Balance Zante V3 | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | New Balance Zante V3 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | New Balance Zante V3 |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Interval | New Balance Zante V3 |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | New Balance Zante V3 |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | New Balance Zante V3 |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Interval | New Balance Zante V3 |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | New Balance Zante V3 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | New Balance Zante V3 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | New Balance Zante V3 |
| 15:00 | Cooldown | New Balance Zante V3 |