View Workout (ric Benzing)
1:25/:35 and 1/1
November 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
beautiful (65 degrees and sunny) day....3 on the track and then around town....6 at pace last at 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:19:31 | 11:21 / Mile | Long | Saucony Guide 10 red |