View Workout (Jackson Cabo)
A4
October 21, 2009 (Morning)
Exercise Type: Run
Weather: sunny, 60
Comments:
Nice day out. Have been feeling really tired lately, I hope I am not getting sick. Felt pretty good today though, high of 2:32, low of 2:28 for 7 x 800. Very consistent which was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 51:56 | |||
| 2.1 Miles | 15:20 | 7:18 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 5600.0 Meters | 17:35 | 5:03 / Mile | Speed | Nike Zoom Forever XC '08 |
| 2.56 Miles | 19:01 | 7:25 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |