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Family

November 23, 2017 (Afternoon)

Exercise Type: Run

Weather: 40s, sun getting low, early winter sky

Comments:
Drove with Dad, Tobi, Cleo, JB, and SB to STA to run on the "new" track and environs. Track was locked, but Dad also ran into Michael Cantor, and that led to a half hour delay during which time I drove to Jim's and secured a key I could use to enter the track. In the end, I ran a lap with Dad and then a few with Tobi and Steve and then we looped down Fulton and up Normanstone/33rd? St. We added on past 3509 and I finished with a few extra laps on the track until Dad finished his three miles. We were significantly late for the start of Thanksgiving dinner, but it didn't matter in the end and the run, while mellow, was beautiful in the late afternoon, chilly light. Nice to have multiple generations running together.

Distance Duration Pace Interval Type Shoes
4.5 Miles 38:00 8:26 / Mile Training Saucony Guide 10