View Workout (Brian Link)
Back to Al Foster
July 19, 2008 (Morning)
Exercise Type: Run
Weather: ahhh like 95
Comments:
ran with cindy on the trail again. had to poop the whole time. it was really hot, and cindy smells bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |