View Workout (Kerry Grant)
4 Mile Run
November 25, 2017 (Morning)
Exercise Type: Run
Weather: 52
Comments:
To the Bristol Va courthouse and back. 8:30, 8:07, 8:00, 8:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:40 | 8:08 / Mile | Tempo | ASICS Gel Kayano 23 |