View Workout (Camille McKeon)
Hugh McRae Park
October 21, 2009 (Night)
Exercise Type: Run
Weather: 70
Comments:
UNCW track, ran to Hugh McRae Park for warmup, dynamics and strides
2x1.5 mile loop, 2min rest between
9:00pace and then 8:40
core work and then run back to UNCW for cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 48:38 | |||
| 1.18 Miles | 12:04 | 10:13 / Mile | Warmup | |
| 1.5 Miles | 13:24 | 8:55 / Mile | ||
| 1.5 Miles | 13:30 | 8:59 / Mile | ||
| 0.97 Miles | 9:40 | 9:57 / Mile | Cooldown |