View Workout (Robert Ontko)
Devil's Dance Floor
November 25, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Slept in again, cold almost gone, warmest morning in a while, had Flogging Molly stuck in my head probably because of the CD I bought yesterday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:56 | 7:23 / Mile | Easy | Adrenaline XVII-2 |