View Workout (Ryan Cox)
(Untitled)
October 21, 2009 (Morning)
Exercise Type: Run
Weather: 79 and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 51:59 | |||
| 600.0 Meters | 2:53 | 7:44 / Mile | Warmup | Nike Pegasus 26 |
| 6.5 Miles | 49:06 | 7:33 / Mile | Easy | Nike Pegasus 26 |