View Workout (Simon Lester)
Tiberon
November 7, 2017 (Morning)
Exercise Type: Run
Weather: cool, 22 degrees, breeze, NE
Comments:
Rand walked alone, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 43:42 | 14:14 / Mile | 128 | 134 | Easy | Gray Brooks |