View Workout (Simon Lester)
Tiberon
November 8, 2017 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, calm
Comments:
Ran alone, nice and easy, felt good!
No walking
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 37:06 | 12:05 / Mile | 145 | Easy | Gray Brooks |