View Workout (Simon Lester)
Tiberon
November 11, 2017 (Morning)
Exercise Type: Run
Weather: cool, 38 degrees, lite breeze, S
Comments:
Ran and walked with Carmen and Elvis, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.13 Miles | 43:44 | 13:58 / Mile | 150 | Easy | Gray Brooks |