
November 24, 2017 (Afternoon)
Exercise Type: Run
Weather: High 50s
Comments:
Alright boys and girls.... get out your whips.... cue the theme song. I ran 4 miles with Liz in New Buffalo. It was a great time and the weather was almost at 60! I probably shouldn't count it as an actual run but I wanted to at least look like I got up to 40.
I'm not gonna log the actual pace. The best way to describe the pace would be from this quote from a New Zealand running announcer during the Rio 1500m Men's final -
"They're doing a little more than walking now"
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Easy | Brooks Ghost 9 |