View Workout (Simon Lester)
Tiberon
November 22, 2017 (Morning)
Exercise Type: Run
Weather: cold, 15 degrees, lite breeze, S
Comments:
Ran with Carmen and Elvis
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 41:43 | 13:35 / Mile | 144 | Easy | Gray Brooks |