View Workout (Simon Lester)
Tiberon
November 23, 2017 (Morning)
Exercise Type: Run
Weather: cold, 35 degrees, lite breeze, NW
Comments:
Ran alone, felt good, No walking!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 35:26 | 11:32 / Mile | 149 | Easy | Gray Brooks |