View Workout (Simon Lester)
Tiberon
November 24, 2017 (Morning)
Exercise Type: Run
Weather: wrm, 55 degrees, breeze, S
Comments:
Ran and walked with Carmen and Elvis, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 40:15 | 13:04 / Mile | 144 | Easy | Gray Brooks |