View Workout (Jennifer Jones)
Easy run
November 28, 2017 (Morning)
Exercise Type: Run
Comments:
*only did 3 since i have to do the long speed workout tomorrow and legs were still kinda tired. just did a shakeout slow one
Easy 4 miles coming off long run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 34:30 | 11:27 / Mile |